Prevention of prostatitis at home is a series of measures aimed at preventing the development of the inflammatory process in the prostate and maintaining men's health.
Such actions must necessarily be aimed at eliminating the causes of the disease, in particular, revising the lifestyle and diet, improving the quality of sexual relations and increasing physical activity, taking drugs that help restoreorgan, normalize its blood supply and prevent tissue transformation into tumor growth.
Men belonging to the groups said to be at risk of developing prostatitis should be particularly attentive to their health, in particular:
- representatives of the stronger sex, who lead an irregular sex life, prefer to be protected with the help of interrupted sexual intercourse, do not reach the peak of erection, etc. ;
- men whose profession is associated with the need to sit still for a long time, i. e. drivers, office workers, programmers;
- patients who abuse alcohol, have bad habits and lead a sedentary lifestyle.
It is very important to understand that it is always easier to prevent the disease than to get rid of it later. This rule also applies to prostatitis. Inflammation of the prostate is one of the diseases that are difficult to treat and which quickly become chronic.
It is dangerous not only for its manifestations, but also for its consequences, which include the formation of prostate adenoma, impotence and even cancer. That is why the appearance of symptoms of the disease should not be allowed, which is easy to do at home using simple methods to correct the normal functioning of the organ.
Principles of treatment and prevention of prostatitis in men at home
The main principle of treatment and prevention of prostatitis at home is an integrated approach to their implementation.
The plan for the prevention of inflammatory processes in the prostate includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- dieting;
- cold and hot shower;
- prostate massage;
- frequent walks in the fresh air;
- avoid hypothermia;
- the use of traditional medicine, drugs and food supplements;
- regular preventive checks with a doctor.
Indeed, increased physical activity and exercises that contract the muscles of the pelvic floor can improve blood supply to the pelvic organs and eliminate the risk of stagnation in this area.
Experts point out that men who play sports and walk regularly in the fresh air turn to doctors with prostatitis much less than men who lead a sedentary lifestyle and rarely visit walking areas.
Diet is an important part of effective disease prevention. Men in adulthood should take care of their health and give up alcohol, bad habits, offal, smoked meats and sweets.
It will help to improve the condition of the prostate gland by periodically taking a contrast shower and prophylactic prostate massage session.
These methods contribute to the normalization of blood flow through the genitals and increase immunity.
It is also important that a man is not exposed to low temperatures, which provoke the development of inflammatory processes and are a favorable condition for infection to enter the body.
Preventive drugs
Prophylactic use of drugs refers to methods of secondary prevention of prostatitis and is prescribed mainly to patients who have had the disease before and managed to recover from it once. These drugs should be prescribed exclusively by a doctor.
Making an independent decision about the need to take a particular drug can lead to sad consequences and turn into a real disaster for a man.
Since often after such an amateur performance a person not only does not get the desired result, but is forced to be treated for side effects of drugs taken for a long time.
Often the following classes of drugs are used for the secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications for use, have some effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- special dietary supplements and herbal preparations help prevent the recurrence of the disease.
prostate massage
Prostate massage is one of the best-known techniques for the treatment, diagnosis and prevention of prostate diseases in physiotherapy.
It perfectly eliminates congestion in the pelvis, allows you to fight pain and impotence, caused by pathological changes in the organ in question.
The procedure can be performed by external and transrectal influence on the gland, when a specialist massages the organ with his fingers through the skin of the perineum or the wall of the rectum, respectively, improving its blood supply, trophism and permeability of thedriven.
For preventive purposes, massage should be performed two to three times a year with a cycle of 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed sitting, standing or lying down, depending on the desire and capabilities of the patient.
Some of the most popular and effective prostate exercises include:
- in a standing position, shift the center of gravity to the right leg and perform swings with the left leg (about 60-80 times). Repeat for the right leg;
- sitting on the floor, stretch your legs forward. Make movements that mimic forward steps and allow you to move on the buttocks. At the same time, the muscles of the pelvic floor are perfectly reduced, and the blood flow in the genitals improves;
- you need to lie on your back. Focusing on the back of the head and the gluteal region, you need to bend your back and stay in this position for 5-7 minutes.
- take the "birch" pose and stand in it for about 3 minutes, gradually increasing the duration of the exercise to 10 minutes.
Healthy food
In order never to personally face such a disease as prostatitis, it is important to eat right, constantly monitoring your diet.
Improving the state of men's health and the prostate will help:
- eat seafood, especially oysters, squid, mussels and shrimp, enriched with zinc and other beneficial substances essential for the normal functioning of the prostate;
- chicken eggs, but no more than 2 pieces per day;
- red meats;
- pumpkin seeds;
- herbs, especially parsley.
It is important not only to introduce healthy foods into the daily diet of a man, but also to exclude foods that are harmful to the genital area.
So, in order not to put your body at risk of developing inflammation of the prostate, men should quit smoking and sharply limit the consumption of alcoholic beverages.
You should not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often, for the prevention of prostatitis, doctors recommend using proven traditional medicine recipes.
Simple and natural remedies can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate manifestations of stagnation in the pelvic cavity no worse than drugs purchased in pharmacies.
It is easy to prevent prostatitis if you eat the following sweets daily:
- walnut honey taken in equal quantities;
- a mixture consisting of pumpkin seeds and honey, taken in a ratio of 2: 1;
- composition of nuts and dried fruits of your choice.
All these recipes are composed exclusively of natural ingredients.
Their main value is that they contain a huge amount of vitamins, microelements and nutrients that accelerate metabolism, increase immune reactivity, and also help to remove toxins from the body and saturate it with valuable compounds.
As prophylactic agents for prostatitis, herbal recipes can be used. They are also effective in the treatment of the disease in the early stages of its development and prevent the recurrence of the disease.
Ivan tea infusion
To prepare a healing infusion, you will need about 20 g of dry chopped willowherb, which must be poured with 500 ml of boiling water.
The resulting therapeutic composition should be cooled, then filtered and taken half a cup twice a day. It is advisable to take the infusion before meals.
Vitamin cocktail for the prostate
To prepare this remedy, it is necessary to pour a small amount of oats with boiling water and put it on fire until the grains soften.
To the already prepared and strained porridge, you need to add about a quarter cup of fresh parsley juice.
The finished composition should be taken twice a day in an amount not exceeding 100 g.
Before taking a remedy of traditional medicine, it is necessary to consult a specialist and exclude the presence of contraindications to such treatment.
It is important to remember that only an experienced doctor is able to recommend a truly effective way to prevent prostatitis, which will not allow the development of pathology.